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My Recovery Continues
Jun06200710:26 p.m.
Tonite I pushed the mileage up to 5 miles. I was hoping to get a sub 40 minutes and did it with a 37:18. It was hard work tho, but at least it would equate to just over 45 minutes for the 10km, so I am getting there.
My next two runs will both be 10km, my timings will be back around the 48 minutes tho as my training circuits are VERY hilly. it is good workout for the Glutes tho.
Previous Posts
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Jun06200712:48 a.m.
R U Running the Humber Bridge?
Anyone out there running the Humber Bridge 1/2 Marathon? Have you run it before? if so whats it like ? -
Jun06200712:44 a.m.
Another steady session
Well my first gym session in nearly a month and it went well. I took it steady and knocked my weights down a few kilo's so as not to put too much pressure on... -
Jun04200710:49 p.m.
I'm Back !!!
At last after 3 weeks in the injury wilderness I am back! I have started my training again - now got 3 weeks to shed 9lbs and be fit to run The Humber Bridge... -
May2920074:21 p.m.
I Need to run !!!!
It is like an addiction. I really NEED to be out training. I am on a week off from work and just dying to put my trainers on and run. Fortunately I am looking... -
May29200712:09 a.m.
Training update
I used the London Marathon intermediate training programme prior to london which worked well for me. My time on such a hot day was in line with my training...
Comments (1)
PhilHx1 'Do you run hard all the time?' added 8th Jun 2007
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