-
Week 1 - Day 6 - 5 miles easy
Jan0920101:16 p.m.
Those days off gave me time to look at the runs I had done and realise that my Nike+ calibration was, quite literally, miles out. Todays run had me clocked on Nike+ as 6.42 miles in 44:40 at a pace of 6:57/mile... whereas the reality was a rather more sobering 5 miles in 44:40 as registered by the excellent MapMyRun.com.
Feeling fine, even on the snow and ice! and was really pleased with this as I'd tucked the tech away and just paced myself pretty much spot on.
Previous Posts
-
Jan09201012:15 p.m.
Week 1 - Day 5 - REST!
Boy, did I need a days rest. After 2 days of doing nothing a good breather was a welcome relief! -
Jan07201012:12 p.m.
Week 1 - Day 4 - 3 miles steady...
The snow has turned to ice, I *steadily* looked out of the window, wishing it was safe to tread the mean streets of Cardiff :-) -
Jan062010noon
Week 1 - Day 3 - 4 days easy... too easy!
I took the easy part of this quite seriously... I did nothing! 4 inches of snow curtailed my resolutions not to miss a run in January... it was just far too... -
Jan0520102:58 p.m.
Week 1 - Day 2 - 4 miles slow with a few gentle strides
This was a bit tougher than yesterday... I went out gentle from the Institute of Sport up to Western Avenue and then did the striding on a loop back down to... -
Jan0420102 p.m.
Week 1 - Day 1 - 4 miles easy
And so it begins... I am sticking to the Garmin sub3:30 plan and todays run is 4miles easy... target time of 35mins. I manage to squeak out 4.3miles in...
Comments (0)
Be the first to comment on this