Race for Life by tigergill

Had a disaster yesterday and left my iPhone at the Outlaws which meant no alarm clock and no training programme.  Woke up too early snoozed and rolled out at 6.45 to spend 10 mins looking for Andy's iTouch ot Ipod just so that I could listen to something but couldn't find the first and second was out of charge. Finally got going and decided to run out to Icart because at least I know how far that is (2.8km).  Tried counting in my head to get the running & walking right.  Given that I only had one three minute run and it almost got me from the cliffs back to the house I don't think I'm too good at counting but then I'm just an accountant.

Only second run this week which means that I need to go out tomorrow as well.  At least I'm not hurting so much now.  Couldn't go out earlier in the week.  We haven't got snow but you don't want to be running round here when the wind's up (blowing a hooley as we say).

Have ordered new trainers as recommended by the Gadget Show so expect to be running much faster at the weekend.

Can't believe that Jim (Gloshawk) is running more miles than I could ever dream of and is only 4 weeks away from the London Marathon.  Will not be volunteering to go with him on a training run when he's over next week!Lots of Guerns pounding the streets so I think that there must be a few of them in it too.