Keeping up the fitness... by zoegooch76yahoocouk

I ran my first race since the marathon this evening - just a 5K - which I find a hard distance being so fast but I shaved off over a minute of my PB and did 25 mins 49 secs. Doing okay with my fitness; not running a huge amount but am swimming a lot which is great. 10K in a couple of weeks which is my fav distance so training for that now. Harder in summer though - am not complaining as I love the warm weather - but it is difficult as shown on APril 26th - how hot was that?