All bunged up...

Posted on: 09 Dec 2012


Hey folks, 

No exercise this week as I've been on my back with a cold and chesty cough.

I have, however, read an interesting sports physiology paper by Dr. Craig Freudenrich PhD, called "How Exercise Works", it's not too difficult to read and has answered a load of questions.
l am looking at getting back out on the road from Monday 10th December.  In the meantime.....
Here is the link to the paper:

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