JayEmJee
All bunged up...
Posted on: 09 Dec 2012
Hey folks,
No exercise this week as I've been on my back with a cold and chesty cough.
I have, however, read an interesting sports physiology paper by Dr. Craig Freudenrich PhD, called "How Exercise Works", it's not too difficult to read and has answered a load of questions.
l am looking at getting back out on the road from Monday 10th December. In the meantime.....
Here is the link to the paper:
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