Last weeks parkrun was a goody.  Had the radio on which helped. Got around without walking and got a new PB by 16 seconds.  Came in last though, the girl I beat the previous week beat me this time.

Good diverse bunch at the start including an under 11, a wheelchair racer and a gorilla in training.  They all passed me at some point.

Afternoon Hubby and myself went on a 4.5 mile walk in One Tree Hill and Underriver in Kent (got treated to a non-alchoholic ginger beer in a pub, so I could use the loo).  

Sunday spent the day with the family for a birthday celebration, went up London (Chair lift thing across the River, Westfield and Pizza). Then I went into a bit of a slump, now I have a cold, sniff.