Last weeks parkrun was a goody. Had the radio on which helped. Got around without walking and got a new PB by 16 seconds. Came in last though, the girl I beat the previous week beat me this time.
Good diverse bunch at the start including an under 11, a wheelchair racer and a gorilla in training. They all passed me at some point.
Afternoon Hubby and myself went on a 4.5 mile walk in One Tree Hill and Underriver in Kent (got treated to a non-alchoholic ginger beer in a pub, so I could use the loo).
Sunday spent the day with the family for a birthday celebration, went up London (Chair lift thing across the River, Westfield and Pizza). Then I went into a bit of a slump, now I have a cold, sniff.
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