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Brian Anderson
From the "TRI-HARD IRONMAN 2." series

LONG SLOW RUN.

Posted on: 19 Oct 2012

Well last night shift over the day only had 4hrs sleep but up and out for long run of just over 17 miles at 8.30 min/mile pace so good training run of 2:25 working at 76% max so well happy with that off a night shift.Tomorrow looking at a 50 miler bike ride with some tri pals so good training this weekend.

Andaz.

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SHORT EASY RUN. 17 Oct 2012

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MORE,MORE,MORE. 22 Oct 2012

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