Posted on: 30 Apr 2008

What a bad day for training weather wise did 10 on the mtb had to go slow due to weather hardly any brakes due to amount of water on road.Time for ride was a poor time of 45 mins speed 13 mph followed by a 5 mile run which went a bit better time running 37.35 mins 7.31 min/mile heart rate 161 bpm,glad to fet in out of weather tomorrow its another pool sess with tri club lads life is busy in the tri world as you train nearly every day in one of the 3 sports.Hope all is going well to you all training wise.


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