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Brian Anderson
From the "TRI-HARD IRONMAN 2." series

SHORT EASY RUN.

Posted on: 17 Oct 2012

Nice easy run today of just over 4 miles pace as i wanted sub 8.30 min/mile so easy effort of 73% max which was the plan,hoping for long run friday and long bike saturday if all goes to plan.

Andaz.

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MORE OF THE SAME. 16 Oct 2012

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LONG SLOW RUN. 19 Oct 2012

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