Recovery run...

Posted on: 18 Dec 2007

Well I was out at lunchtime for a 4.1 mile recovery run - on my own as Jenny and Wendy were busy with Christmas things!

Set off steady on another dry cool day for a good run which I finished in 33:55 averaging around 8:18. It felt good and I changed the route a bit to make it more interesting.

I'll try to go out again tomorrow but not sure if it'll be an easy run or a tempo run - I'll see how I feel tomorrrow.  Thursday I'm in London part of the day for some media training for the star of our new TV ad then hopefully back in time for training at the Club.  As it's the last club session before Christmas I'm organising a team game for all the young athletes to have some fun before Christmas!

Now I'm going to have a quick check how you're all doing before doing some present wrapping!

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