Join our Facebook Live Q&A session with Louise Damen TODAY

Posted on: 17 Jul 2018

Want to be a better runner? Then we can help!’s running expert Louise Damen will be hosting a live Q&A on how to be a better runner on Thursday July 26th at 6.30pm. Louise will be answering all your questions on how to improve your running times and techniques that will make you into a more successful runner.

Louise Damen - Facebook Live How to be a better runner

Louise, who has represented Great Britain on all surfaces (track, indoors, road and cross country) will host the one hour Facebook live session between 6.30pm and 7.30pm.

Topics to be addressed include some of the following:

  1. How to improve on personal bests

  2. How to know if you are ready to take on a race

  3. Nutrition and hydration advice and how it can improve your running

  4. Mental strategies to make you a better runner

  5. Why recovery and rest can improve your running times

  6. Hill work or speed work what’s best to improve running times

You can join us during the live broadcast and ask your question in real time. Alternatively, ask your question in advance via our Facebook page or by adding your question as a comment below this blog post. We’ll be sure to pool them all together and see that your question is addressed by Louise.

We’ve added the Live session as an event on Facebook so you can register your interest in advance and let us know that you’ll be ‘attending’.

Click to find out more about Louise Damen and scroll down her bio page to see many of the expert advice running articles that Louise has written for the site.

You can also discover our last Facebook live session when Louise successfully provided everyone with some last-minute marathon tips.

So add the time and date to your diary - Thursday 26th July between 6.30pm and 7.30pm - and don’t forget to ask your question in advance so that Louise can give it the proper attention it deserves.


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