This week has been a pretty good week, with two, 3 mile runs, a short cycle and a swimming session. I have now moved to cleats on my road bike, which has required me to improve my concentration when cycling a lot. The combination of gears, braking, signalling, cleats and traffic is proving pretty hectic.
Tonight I am going indoor climbing and then hopefully tomorrow a sea swim with my daughter, but I think the weather is looking a bit bad.
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