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251 Results Found
Injuries
What treatment would you recommend to prevent IT Band pain?
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
Running Training
Is it better to run on or off-road?
Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to ...
Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training ...
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is ...
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Motivation & Music
I always run alone but can running with someone else boost my motivation?
Hydration
How much water should I try and drink each day?
Warming Up & Down
How long should my warm up take before I run?
Warming Up & Down
How long should my cool down last at the end of my session?
Injuries
How do I treat a blister?
Gear
Is it recommended to wear a long sleeve tee underneath your running top?
Injuries
Can I still run if I have a cold?
Healthy Eating
I have an upcoming holiday - are there any tips for avoiding extra calories?
General
How do I make my account private?
Injuries
The doctor told me I have bursitis of the gluteus and said it would clear up in a couple of ...
Running Training
I live in a very hilly area and cannot avoid running up hills, does too much hill running affect the ...
Running Nutrition
What is the best way to carry water during running?
Running Nutrition
Should I add protein/carbohydrate additives to my diet for extra strength?
Running Training
I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...