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251 Results Found
Running Nutrition
How soon after running should I eat?
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Gear
I'm new to running and need some help regarding running shoes
Injuries
What is the best treatment for knee ache?
Running Training
How many miles a day should I run to prepare for the Virgin Money London Marathon?
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. ...
Fundraising
I've signed up to run an event for charity, but I'm struggling to raise enough money. How can I let ...
Hydration
How much water do I need to drink when I'm working out?
Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some ...
Fundraising
I find it difficult to ask people to donate towards my fundraising charity - do you have any suggestions on ...
Running Beginner
How do you attach your name letters to the running vest?
Gear
How much wear can you get out of a pair of running shoes before you need a new pair and ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Gear
I have very flat feet and I find it difficult to run? I am also a severe pronator. Can I ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Women's Running
I'm pregnant, what precautions should I take when running?
Running Nutrition
What's the ideal pre-marathon breakfast?
Running Nutrition
I am training for marathon, on long runs go well for 2 hours/16 miles but then lose pace and struggle. ...
Warming Up & Down
What's the best way to warm up before exercising?
Warming Up & Down
When should I stretch, before or after my workout?
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...