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247 Results Found
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Gear
I'm new to running and need some help regarding running shoes
Injuries
What is the best treatment for knee ache?
Running Training
How many miles a day should I run to prepare for the Virgin Money London Marathon?
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. ...
Injuries
How do I treat a blister?
Gear
Is it recommended to wear a long sleeve tee underneath your running top?
Injuries
Can I still run if I have a cold?
Fundraising
I've signed up to run an event for charity, but I'm struggling to raise enough money. How can I let ...
Fundraising
I find it difficult to ask people to donate towards my fundraising charity - do you have any suggestions on ...
Running Beginner
How do you attach your name letters to the running vest?
Gear
How much wear can you get out of a pair of running shoes before you need a new pair and ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Gear
I have very flat feet and I find it difficult to run? I am also a severe pronator. Can I ...
Women's Running
I'm pregnant, what precautions should I take when running?
Running Nutrition
What's the ideal pre-marathon breakfast?
Running Nutrition
I am training for marathon, on long runs go well for 2 hours/16 miles but then lose pace and struggle. ...
Warming Up & Down
What's the best way to warm up before exercising?
Warming Up & Down
When should I stretch, before or after my workout?
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Injuries
What treatment would you recommend to prevent IT Band pain?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...