Squats are the perfect exercise for building lower body strength and strengthening your glutes. It’s strength that will transfer into a range of other exercises, giving you the explosive power you need to run or cycle faster. Gradually build up the number of squats you can do, and by the time you’ve reached the goal of 140 squats in a day, you’ll qualify for a stunning medal to show you’ve completed our Virtual Squat Challenge. All from the comfort of your own home!
(medal design subject to revisions and these will be delivered as soon as we can - taking into account some of the challenges the World is currently facing…..).
£5 of your Virtual Event entry fee will be donated to our chosen charity Mencap.
(Mencap (Charity no. 222377) want a world where people with a learning disability are valued equally, listened to and included. Everything we do is about making this world a reality.)
All donations received from this Virtual Event will specifically go to helping the Mencap COVID-19 urgent appeal. However, if you would prefer to donate the £5 to a charity of your choice then you can add your own charity when signing up.
♦♦ Training plan ♦♦
Download your free 30-day squats training plan for a step-by-step guide to reaching the goal. You’ll start by getting the perfect form for a squat, then get a breakdown of exactly what you should be doing on each day of your challenge to safely increase the number of reps you can do.
♦♦ Evidence upload ♦♦
You’ll use your 30-day squats training plan to record your progress along the way. Once you’ve finished the challenge, send us your completed training log as proof and we’ll send your medal out to you.
|Medal size||70mm x 5mm|