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Yoga

Introduction to yoga

If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then realbuzz.com's introduction to yoga will show you how to get started. Yoga is a great form of exercise that will improve your fitness, as well as aiding your mental well being.

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What exactly is yoga?

‘Yoga’ is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole.

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The benefits of yoga

There are many benefits to the ancient practice of yoga both physical and mental, from better posture to greater self acceptance. Here are the main physical and mental benefits of yoga...

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Different types of yoga

There are many of different types of yoga and Iyengar, Astanga and Shadow yoga are three of the most well known and widely practiced.

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Top 12 tips for yoga beginners

If you are a yoga beginner or thinking about having a go at yoga then here are realbuzz.com's 12 tips to get you started; some helpful advice for any yoga beginner.

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Yoga kit for beginners

If you are a yoga beginner you don’t really have to buy anything at all to do yoga, but these yoga ‘props’ can be very useful. A yoga mat especially is pretty essential to avoid slipping on floors.

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Yoga holidays and retreats

Yoga holidays and retreats have grown significantly in the last few years. Here are a few contacts if you are interested in taking a yoga holiday or staying in a yoga retreat.

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Guide to Bikram ‘hot’ yoga

The latest ‘hot’ thing in yoga is Bikram Yoga. Hot Yoga, as it’s also known, involves yoga workouts in high temperatures and high humidity, and is fast becoming the workout of choice of both celebrities and sports stars. But how hot is Bikram yoga and should you be considering giving it a try?

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Guide to Zero Gravity Yoga

If you fancy performing yoga while suspended from a ceiling in a hammock of sorts, then Zero Gravity Yoga is for you. Combining yoga with the physicality of a circus acrobatics performance, Zero Gravity Yoga is yoga with a difference and guaranteed to give you abs of steel.

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Guide to Baptiste Power Yoga

If you want a physical yoga workout that will really work up a sweat, then Baptiste Power Yoga could be just for you. With sessions carried out in a hot environment you’ll get massive benefits from the yoga practice that rinses and detoxifies the mind and body, while building strength and flexibility.

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