Blogs

Browse the blogs for inspiration or start your own blog to track your progress in whatever challenge you’ve set yourself.

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Why' You Callin' It "Hump Day"?

3 days, 22 hours

I probably don't need to tell you the naughty little thoughts that went through my head the first time I heard Wednesday described in such a way. I thought my luck ...

I wanted to share something with you,I do love & I need running. but some times I feel lifestyle,food and events can get in the way of my passion. I like ...

Well I have been busy, trying to train in running, cycling and swimming has proved very time consuming, but good fun. Fitting everything in is tricky, but swimming I am now feeling ...

1 week, 1 day ago

Especially when it keeps breaking its promises and dumps more snow on us........ But tempi passati, it's almost June now, so I'll try to edit it a bit. You probably ...

1 week, 3 days ago

Revolution!

1 week, 6 days

Hello Buzzers 😊 I’ve finally got around to reporting back on the inaugural Dulux Revolution Ultra Trail event that I took part in on May 10th!  I started writing this not long ...

1 week, 6 days ago

So it’s been just over a year since I last blogged. Oops. So after my last run (where I fell over again), about a week later I fell over again. And ...

2 weeks ago

That was the warm up

2 weeks, 1 day

So for about a month now it's just been steady miles,  3 miles and never going beyond 6 miles. Been ok getting the mindset right again.  Corr dear the years are ...

2 weeks, 1 day ago

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

Ellenbrook Fields parkrun

2 weeks, 3 days

So where did I get to this week? I decided on Ellenbrook Fields. I have been planning on getting myself to Ellenbrook Fields for quite a while but today I finally managed ...

2 weeks, 3 days ago

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

Loving angels instead

3 weeks, 2 days

If you're a distance runner, particularly one like me who is prone to crashing in the latter stages of a marathon, then the Race Angel concept is (with apologies for the ...

UP TO 10...

3 weeks, 3 days

An update to runs and my training. Event number 3 this was Curley’s 5k trail race the second in the trilogy. My first race I was really pleased with and determined ...

3 weeks, 3 days ago

With most of the population having liberal access to the Internet and with the weight loss industry booming - it is no wonder that so many people are opting to utilize online weight ...

The week after my last half marathon, if I could find an excuse not to run, I used it.  so after six days of not running I attended a session run by ...

Fitting it in

1 month

Well 3.5 months between blog posts ain’t good, but so be it. Time for an update it seems The Green Man at the start of March turned out to be ...

1 month ago

Starting slow

1 month, 1 week

Today was the first step. Tomorrow will be the first run of the training schedule. I have eaten almost everything unhealthy left in the house from Easter and I am ready to ...

Wow!  What a day!  That was just the best, thank you London.  Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

1 month, 2 weeks ago

Project 3:00 - All In!

2 months, 1 week

Is there really any difference between running 26.2 miles in a time of 03:00:01 or a time of 02:59:59? Does that second or two make any difference ...

2 months, 1 week ago

70 km

2 months, 1 week

     Wiem kilka dni temu pisałem o przekroczeniu 50 km, a tu nagle 70 nie wiadomo skąd. O co chodzi? Już wyjaśniam mój licznik na  moment poprzedniego posta wynosił 58km co daję nam ...

2 months, 1 week ago

The perfect long run nutrition…

2 months, 2 weeks

We all have our favourite snack for our long runs; there are people who swear by porridge with peanut butter before the off, then there are the ultra-junkies who live off flat ...

Reaching a goal

2 months, 3 weeks

Trying the new Realbuzz app to write this post, so far I like it a lot! As I wrote in my last post I have set some goals for my running this ...

2 months, 3 weeks ago

Change is gonna come...

2 months, 3 weeks

I heard a quote yesterday that resonated with me “A calm sea never made a skilled sailor”.  It made me think about us Buzzers – we learn much more from the tough patches ...

2 months, 3 weeks ago

If there's one thing I've learned over the past few months, it's that you don't have to be fast to be a good runner. And there, I've ...

3 months ago

Well, I thought I'd swap my couch to 5K app and try the Realbuzz 5K beginners plan.  I'm on week 2 session 2 and it nearly killed me!  I've ...

Well, she didn't *make* me, but... This morning, I thought that tonight, I would get Mr Flump to run me up to the gym, this evening. However, after a long day ...

Return of the Jedi - sort of....

3 months, 2 weeks

I have not run since last September... sometime last autumn I had it in mind to be somewhere near fit enough for a marathon by now but a sharp dive in confidence ...

3 months, 2 weeks ago

Baby steps forward

3 months, 3 weeks

Firstly, thank you Buzzers for taking the time to read my posts and to giving me words of advice and encouragement - I really appreciate it and you’ll see that I’m ...

3 months, 3 weeks ago

I often find myself in London or the South East with work and whenever I am away from home I always pack my runners. It’s a great excuse to get out ...

It's been a while!

4 months, 1 week

Hi everybody, I'm ashamed to see I haven't been on since mid December, shortly after I completed the Richmond Park HM in November. I must admit that I have been ...

New inductees into the realbu...

4 months, 2 weeks

We continue to witness so many amazing feats achieved by you buzzers. From achievements of sheer guts and determination to tremendous efforts of endurance (sometimes several times over), you all continue to ...

4 months, 2 weeks ago

A False Start

4 months, 4 weeks

o a lot has changed since I last ran Edinburgh Marathon in 2017. Despite me wanting this to be my last marathon (5 seems like enough) my performance = poor. Race conditions = poor ...

Pierwsze koty za płoty

5 months, 1 week

Entuzjastyczne przyjęcie, z jakim spotkał się mój pierwszy wpis, zmotywowalo mnie do dalszego informowania całego świata o moich postępach. Jak wszyscy wiemy - każdy początek jest trudny i tak też jest w moim ...

5 months, 1 week ago

Since my last...

5 months, 2 weeks

So Christmas has been and done. I marshalled the Pontardawe 5k. O my goodness, I was responsible for recording the finishing times of runners. Suffice to say I'd be happy NEVER ...

Welcome to a New Year - but w...

5 months, 2 weeks

Happy New Year to anyone who is reading this. I hope you are all feeling ready for the year ahead and have many races, goals and dreams planned for it.  Before i ...

5 months, 2 weeks ago

Realbuzz Performance Of The Y...

5 months, 3 weeks

Good morning everyone.I hope you have all had a fantastic christmas and are enjoying turkey sandwiches and champagne for breakfast every day .....no....just me then !  Below are the results for ...

According to the way of perception of the world around us, people are divided into visualists, audialists, and kinesthetics. However, in the hands of an experienced masseur, literally everything turns into kinesthetics ...

A Tale of Two Marathons

6 months, 1 week

Well as they say, better late than never so I thought with 2018 almost drawing to a close I would finally get fingers to keyboard and write about my challenges (although very ...

6 months, 1 week ago

keeping at it

6 months, 3 weeks

Weight in today at Slimming World and now down to 15st 1lbs. Happy that I continue to head in the right direction. Total weight loss since the beginning of August is now ...

6 months, 3 weeks ago

Grinning like a Cheshire Cat

6 months, 3 weeks

Well folks, would you Adam n Eve it.. I’ve got a place at VMLM19!!! The amazing and wonderful people at Leonard Cheshire have said yes!! This whole crazy debacle is really ...

6 months, 3 weeks ago

it was definitely a Misty & damp morning, what a change & challenge. loved it & 10 miles done 👍 I felt it today but for the most of it, I really enjoyed it. Hope everyone ...

7 months ago

No Jelly babies in New York

7 months, 1 week

New York Marathon – where do I start? The short version   In short it was the most incredible day.  A HUUUUUUGE event, incredibly well organized, perfect running weather, the start line spectacular, the ...

7 months, 1 week ago

Snowdon Blog 2018

7 months, 1 week

I started jogging when I was twenty seven, in Canada. I’d tried out for the university swimming team, but they took their training far too seriously. I mean, daily. I thought ...

7 months, 1 week ago

And the eagles soared once ag...

7 months, 2 weeks

Ah, well it’s always an amazing weekend; so, why should this Snowdonia reunion be any different?  The answer is, of course, it shouldn’t be any different. And it wasn’t ...

7 months, 2 weeks ago

Getting motivated

7 months, 3 weeks

Is it too early? Will my motivation last? Will marathon number #12 be my fastest? No! Yes! Please! After a busy month of October with the Chicago Marathon and the Bourbon Chase ...

7 months, 3 weeks ago

Off to Welsh Wales!

7 months, 3 weeks

Just wishing everyone taking on the epic Snowdonia Marathon this Saturday, a great run! It'll be cold, it'll be tough but you are BUZZERS!! You can do this! GO BUZZERS ...

7 months, 3 weeks ago

London Marathon Virgin

8 months, 1 week

I apologise for blogging before I’m up to date with everyone’s but I’m just so excited I couldn’t wait (especially in case someone beats me to this title ...

8 months, 1 week ago

My journey begins

8 months, 3 weeks

Hello Buzzers. I’m back, with another mad idea! You may remember that early this year I decided to walk a marathon in aid of Thames Valley Air Ambulance, which I successfully ...

8 months, 3 weeks ago

The Starting Point

8 months, 4 weeks

So where do I start? Lets go back a few weeks, where I could not due to a neurologlical problem that has affected my breathing to the point that even a short ...

8 months, 4 weeks ago

The first step to climbing a ...

11 months, 1 week

So, what am I doing and why? In October 2018, in order to mark World Mental Health Day, a group of Mental Health First Aid advocates and supporters will be hiking Mount ...

Am I the only one who is now playing the air guitar and humming the riff? "It's the final countdown, Da da da da, da da da da da...." I hope ...

9 months, 1 week ago

I thought that a Confucius quote would nicely sum up my run this week. I went out with my running club on Wednesday evening, and completed approximately 3.5 miles in around ...

We did it!

9 months, 2 weeks

A couple of days before this challenge I was having serious doubts that I should do it, not because I didn’t think I was ready.  I was ready as I would ...

How Hiking Can Improve Your R...

9 months, 3 weeks

Many people assume that to become a good runner you simply need to run lots. However, I’ve found there are other factors you should consider if you’re looking to improve ...

9 months, 3 weeks ago

How To Do Muscle Building

10 months, 3 weeks

Bodybuilding is actually the utilization of dynamic resistance activity to control and add to one’s musculature.A person who takes part in this activity is known as a bodybuilder. When you ...

10 months, 3 weeks ago

Continental 24hr Thunder Run

10 months, 4 weeks

Hi Realbuzzers... About 6 months ago a drunken text came through on my phone “Do you fancy doing the Thunder Run as a duo?” Mrs 2shoes has already signed up as a ...

10 months, 4 weeks ago

Isle-Of_Skye Half

11 months, 2 weeks

…“Are you going to warm up”, running buddy asked… “Nope…pointless as just getting round is all I have”, was the honest response. Normally the temptation is to air on the side ...

11 months, 2 weeks ago

First and foremost, I would like to thank every single person who has read and commented on my blog over the past 18 weeks.  Your words of encouragement, especially in the bleak ...

  Hi all,    Sounds a bit weird eh? Bear with me - it does make sense! 😂   I have been going to get a tattoo for a very long time now (7 long years) to ...

Hi all, long time no hear. Hope all my regular readers are all well and doing good.  I had to let y'all know that I have entered the HM in London ...

What an amazing day!

1 year, 1 month

Well, what can I say...3 weeks on and the achievement of the marathon is still so wonderful!  It was such a hot day but the excitement was present from when I ...

Today was busy at work with a meeting that didn't finish until 1:30 so I quickly got changed and went out on a 3 mile tempo run on my own ...

26.2 miles of smiles

1 year, 1 month

The day had finally arrived - the day I had always half heartedly dreamed of doing one day, but probably never really thought I would actually ever do! I was already awake when ...

1 year, 1 month ago

165 Days

1 year, 2 months

18th September my last blog!  Back just in time to wish you all the best for next week! If it is your first London, try and drink it all in, its a ...

Hi everyone! Another month has flown by and it’s been a busy one - the beginning of each month makes me wonder where the last one went! Firstly, thank you all so ...

1 year, 2 months ago

Huzzah! I did it. My first official race day half marathon completed! I got a medal and everything!!  It was actually a really good introduction to fuelling, organising and preparation. Of course ...

1 year, 2 months ago

Today the trend of healthy living has become all-embracing. People of all ages and sexes get down to business and transform their lives radically. They lose weight, start eating healthy food, build ...

1 year, 3 months ago

Trying to get back to fitness is proving to be very difficult as I didn’t realise how spongy, lethargic and basically knackered I was.  Last week I found my limit.  Monday ...

1 year, 3 months ago

Back on the trails again!

1 year, 3 months

Well hello all you Superstar Buzzers! It's been a while since I posted a blog and I have a lot of reading and replying to do too! It seems like you ...

Not such an easy start!!

1 year, 3 months

So, I thought I had set a realistic target to start, 40 days of Lent with no take aways and lose a stone, with the thought that I would start going to ...

Running Buddies

1 year, 5 months

Its great to see that the site is getting really quite busy at the moment so I thought it was about time I wrote a bit of an update.   After returning from ...

1 year, 5 months ago

8 Jan

1 year, 5 months

Gonna make this short and sweet. Illness on Saturday meant I could not leave the house. Illness on Sunday meant I shouldn't have left the house but I did. Around 11 ...

1 year, 5 months ago

Happy New Year fellow bloggers! That's it, christmas decorations all down and packed away. Apart from the wreath which I accidentally left on the front door ..grrrr. Back to work teaching ...

1 year, 5 months ago

New Years Revolution

1 year, 5 months

What happens when you run the London Marathon in April and you then injure your ankle in May and don't run for the rest of the year? You get as fat ...

1 year, 5 months ago

Training Update After 9 Weeks

1 year, 5 months

So here we are, Christmas Eve! I hope you all have been organised and not left everything to the last minute. That's asking too much really isn't it now? Anyhow ...

1 year, 5 months ago

I guess an apology doesn’t really cover it😔. Wow the site has changed, I have popped onto here only very occasionally because an interesting article has come up on FB or ...

1 year, 7 months ago

Moving and shaking !!!

1 year, 7 months

I did parkrun last week, the 21st, anothe great time 27.40 , I wan't expecting another PB, but my aim now is to keep under 28 min, and try to improve ...

1 year, 7 months ago

The long road

1 year, 7 months

Just done my second run of many as part of training for London 18. Did 25 mins to Narrabeen from Collaroy. 25 degrees but no humidity yet so perfect conditions. Didn’t ...

1 year, 7 months ago

Hi folks, It is me! I could not believe my misfortune when realbuzz decided to change the look and feel of its website at the critical moment and I was unable to ...

1 year, 8 months ago

My First Half

1 year, 10 months

My husband has taken on the job of personal trainer for my half marathon attempt as I'd still not pushed on past 10 miles. Not until today. We were up and ...

1 year, 10 months ago

Done

1 year, 10 months

Can't run any more, been banned by my physio. My degenerative back disease will never get better all the time I put pressure on it by running, I have to find ...

1 year, 10 months ago

Re-Focusing and Moving Forward

1 year, 11 months

Okay so let’s kick off at the top of the podium. It’s not a place I’ve been before and I doubt somewhere I’ll see much more of but ...

1 year, 11 months ago

If running is what you need to do on the field, looking at the various track and field events should motivate you. However, novice runners cannot find motivation until the time they ...

Oh it's been a busy week. Kids back to school, me back to volunteering, daughters sports day, decorating at home and much more. So I squeezed in two small runs and ...

2 years ago

I am not a natural cyclist. I distrust my ability to work well with a machine. I miss running.  I loved the euphoria of it and I don’t feel the same ...

Some of you already know that I volunteer for a running event organisation called White Star Running.  They are based in Dorset and organise running events for the runner, hosted by runners ...

2 years ago

Go Hard or Go Home I have 8 days to go until Endure 24!!!! In 8 days time I’m going to be running 5 mile laps around a course for 24 ...

The dust has settled – it's over five weeks since London, indeed I've since run the first Dorchester marathon. But there remains one #VMLM blog post that needs to be seen ...

Hot running

2 years

I want to start this post by saying thank you to everyone who reads my stuff  and an even bigger thank you to everyone who commented last time and wished me luck ...

Wrap Up

2 years

Here is a short video of me on my way to the finish line.  Photo of me at the finish line. This is the first and last marathon I will ever tap ...

Want to lose weight at home? Are you suffering from overweight? Do you have any limitation based on overweight? Want to know how to solve this problem? Then you have come to ...

2 years, 1 month ago

Fundraising for participation

2 years, 1 month

Hi guys, I wanted to participate in London Landmarks Half 2018, but it got sold out so quickly - I didn`t even have the chance to see how the registration form looked ...

2 years, 1 month ago

The other side of the fence....

2 years, 1 month

Our story begins on a Cherwell train travelling from Bicester Village to Marylebone, with Bevlar and MrBevlar embarking on a weekend quest to meet up with fellow “buzzers” to support those who ...

2 years, 1 month ago

Finding heart in my running

2 years, 1 month

I set out the Friday before last with a "grand plan" for running another 12km... It was the bank holiday and I had 3 days to go out and make it happen ...

2 years, 1 month ago

Upright and back to it!

2 years, 1 month

The marathon seems an age ago now and all images of my leaning and tilting running have been eradicated!  The finish line video of me crossing in 4.36 makes me wonder ...

2 years, 1 month ago

The Spirit of Community

2 years, 1 month

London Marathon day is a very special day in the running community calendar and is also very special to the people of London. It takes on an even more exciting prospect when ...

I, Zoe Ellsmore, have run a marathon. Things will never be the same. I might have been beaten across the line by a beer bottle and a barefoot Jesus carrying a crucifix ...

2 years, 1 month ago