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New Start

1 day, 9 hours

Let's start at the very beginning...I had always said that I wasn't a runner but in 2015 a friend made me reluctantly agree to give the Couch 2 5k ...

Slowing down

2 days, 11 hours

I rather stupidly signed up for a 1000 mile challenge in January.  Less  than 100 miles per month.  How hard could it be?  EXTREMELY  I plodded through the year  and reached the ...

2 days, 11 hours ago

ADRIAAAAAAAANN!!

4 days, 8 hours

A 6 mile ‘long’ training run for the Marathon this morning. It started off cold, blustery & wet but came good in the end. The icing on the cake was when ‘Gonna ...

4 days, 8 hours ago

Cold Dip

1 week

Well we have been up to something new over the last couple of weeks. Evening swimming in a lake and yes it is cold, 5 degrees last night. When I saw swim ...

November was the month the season changed.  One of Hope_Mountain_Runner's recent observations on being a runner was 'witnessing the changing of the seasons, and feeling it more keenly than those who ...

Kingdom parkrun

1 week, 5 days

So what do you do once you have completed your 250th parkrun?  Well obviously you head on out for number 251.  I still have the ambition of making it to 250 different ...

1 week, 5 days ago

No matter how far I stray I would always find my way home. And so here I am once more. Hi Buzzer it's been awhile. I've missed you.  Chicago never ...

2 weeks, 6 days ago

Spurred on by the spate of recent blog posts, and the realization that if I don't get this written now, it never will be, another attempt at catching up some of ...

3 weeks, 1 day ago

Blog block

3 weeks, 1 day

Well its a long while since I blogged, but the running has continued. I have to say that I do now have the t-shirt (of the club i joined) and have completed ...

3 weeks, 1 day ago

It's a Funny Old World is Mine

3 weeks, 4 days

My calendar doesn't work like everyone else's 😳.  My mindset certainly doesn't 😂!  I look forward so much to that weekend in Snowdonia, that in many ways, it has sort of ...

3 weeks, 4 days ago

Middle aged nervous bloke who DOES know what he’s letting himself in for but has the luxury of having no children at home... However.. I have a question for the group ...

Could do better! 😂

4 weeks, 1 day

Hi all you lovely people! 😊 That sentence relates to my serious lack of blogging for what seems like years and years! I've had trouble getting signed back in but after what ...

4 weeks, 1 day ago

Hello Buzzers 😁 Snowdonia Marathon Eryri - that truly magical set of words. My usual apologies in advance. If you think my blogs are always long, fasten you’re seat belts because this one ...

1 month ago

It's a wrap.

1 month

Considering the time of year, one could be forgiven for thinking the title of this post has something to do with the conclusion of a long running season. Which it does, in ...

Or you can just get straight into it and have no time to worry about the things you can’t control, debate about what you’re wearing, change your top 3 times ...

The difficult second album

1 month, 1 week

My first visit to the marathon in the mountains was most definitely my running highlight of 2018. A course I wasn't sure I was strong enough to conquer was duly completed ...

Alarm went of at 4:30, Max was already up taping her feet and I tried to start eating. I always struggle in the morning and race day is no exception. I ...

1 month, 3 weeks ago

Run like the wind

1 month, 4 weeks

I think the goal of this will to be to focus on how I feel after running honestly. It helps to take stock of how a run went and how I’d ...

1 month, 4 weeks ago

Racing 800m as a veteran

2 months, 1 week

“Men’s 800m to the start.” The cold chill of nerves and excitement descends from somewhere at the top of my chest to the stomach.  The process from here on is formal ...

Wow! What a Buzzzzzzzzzz

2 months, 1 week

lol I wanted to share something with you ! after everything that has happened last week, I had some good news. I won a competition it was to like & retweet #pulseroll that's ...

Saturday 21st September – Journey’s End - The Serpentine 2 Mile Swimming Event Three lots of toilet trips overnight and the last one kept me awake well before the alarm was due to ...

2 months, 2 weeks ago

I will be brutally honest I do not live in the most secure of area's.  I certainly can't leave my bike in the back garden as it will be gone ...

There’s a lot of catching up to be done, so it may be a lengthy one…. As I last left off I was in the taper for the VOGUM (Vale of ...

3 months ago

Runs #8 and #9

3 months

Couch to 5k #8 - Wednesday Alexandra Recreation Park – Anti-Clockwise Okay Ready: Runkeeper -On, MyRealBuzz – On, Charity Miles – On, Garmin – on (ish) Brisk 5 min walk to the park. Then run 6 mins ...

Progress

4 months, 3 weeks

I'm nearly at the 2 week mark of my training. No injury in sight (Touch wood it stays that way!) I'm so glad that I have decided to build up ...

4 months, 3 weeks ago

UP TO 10...

6 months, 3 weeks

An update to runs and my training. Event number 3 this was Curley’s 5k trail race the second in the trilogy. My first race I was really pleased with and determined ...

6 months, 3 weeks ago

Challenge Yourself: Best Tips...

6 months, 3 weeks

With most of the population having liberal access to the Internet and with the weight loss industry booming - it is no wonder that so many people are opting to utilize online weight ...

Starting slow

7 months

Today was the first step. Tomorrow will be the first run of the training schedule. I have eaten almost everything unhealthy left in the house from Easter and I am ready to ...

London Marathon 2019 - Loved ...

7 months, 2 weeks

Wow!  What a day!  That was just the best, thank you London.  Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

7 months, 2 weeks ago

Is there really any difference between running 26.2 miles in a time of 03:00:01 or a time of 02:59:59? Does that second or two make any difference ...

70 km

8 months

     Wiem kilka dni temu pisałem o przekroczeniu 50 km, a tu nagle 70 nie wiadomo skąd. O co chodzi? Już wyjaśniam mój licznik na  moment poprzedniego posta wynosił 58km co daję nam ...

The perfect long run nutrition…

8 months, 2 weeks

We all have our favourite snack for our long runs; there are people who swear by porridge with peanut butter before the off, then there are the ultra-junkies who live off flat ...

Change is gonna come...

8 months, 3 weeks

I heard a quote yesterday that resonated with me “A calm sea never made a skilled sailor”.  It made me think about us Buzzers – we learn much more from the tough patches ...

8 months, 3 weeks ago

Well, I thought I'd swap my couch to 5K app and try the Realbuzz 5K beginners plan.  I'm on week 2 session 2 and it nearly killed me!  I've ...

Well, she didn't *make* me, but... This morning, I thought that tonight, I would get Mr Flump to run me up to the gym, this evening. However, after a long day ...

Return of the Jedi - sort of....

9 months, 2 weeks

I have not run since last September... sometime last autumn I had it in mind to be somewhere near fit enough for a marathon by now but a sharp dive in confidence ...

9 months, 2 weeks ago

I often find myself in London or the South East with work and whenever I am away from home I always pack my runners. It’s a great excuse to get out ...

It's been a while!

10 months

Hi everybody, I'm ashamed to see I haven't been on since mid December, shortly after I completed the Richmond Park HM in November. I must admit that I have been ...

New inductees into the realbu...

10 months, 2 weeks

We continue to witness so many amazing feats achieved by you buzzers. From achievements of sheer guts and determination to tremendous efforts of endurance (sometimes several times over), you all continue to ...

10 months, 2 weeks ago

A False Start

10 months, 3 weeks

o a lot has changed since I last ran Edinburgh Marathon in 2017. Despite me wanting this to be my last marathon (5 seems like enough) my performance = poor. Race conditions = poor ...

Pierwsze koty za płoty

11 months, 1 week

Entuzjastyczne przyjęcie, z jakim spotkał się mój pierwszy wpis, zmotywowalo mnie do dalszego informowania całego świata o moich postępach. Jak wszyscy wiemy - każdy początek jest trudny i tak też jest w moim ...

11 months, 1 week ago

Since my last...

11 months, 1 week

So Christmas has been and done. I marshalled the Pontardawe 5k. O my goodness, I was responsible for recording the finishing times of runners. Suffice to say I'd be happy NEVER ...

Welcome to a New Year - but w...

11 months, 1 week

Happy New Year to anyone who is reading this. I hope you are all feeling ready for the year ahead and have many races, goals and dreams planned for it.  Before i ...

11 months, 1 week ago

Realbuzz Performance Of The Y...

11 months, 2 weeks

Good morning everyone.I hope you have all had a fantastic christmas and are enjoying turkey sandwiches and champagne for breakfast every day .....no....just me then !  Below are the results for ...

What is it - a general body m...

11 months, 4 weeks

According to the way of perception of the world around us, people are divided into visualists, audialists, and kinesthetics. However, in the hands of an experienced masseur, literally everything turns into kinesthetics ...

11 months, 4 weeks ago

Well as they say, better late than never so I thought with 2018 almost drawing to a close I would finally get fingers to keyboard and write about my challenges (although very ...

keeping at it

1 year

Weight in today at Slimming World and now down to 15st 1lbs. Happy that I continue to head in the right direction. Total weight loss since the beginning of August is now ...

Well folks, would you Adam n Eve it.. I’ve got a place at VMLM19!!! The amazing and wonderful people at Leonard Cheshire have said yes!! This whole crazy debacle is really ...

it was definitely a Misty & damp morning, what a change & challenge. loved it & 10 miles done 👍 I felt it today but for the most of it, I really enjoyed it. Hope everyone ...

1 year ago

No Jelly babies in New York

1 year, 1 month

New York Marathon – where do I start? The short version   In short it was the most incredible day.  A HUUUUUUGE event, incredibly well organized, perfect running weather, the start line spectacular, the ...

1 year, 1 month ago

Snowdon Blog 2018

1 year, 1 month

I started jogging when I was twenty seven, in Canada. I’d tried out for the university swimming team, but they took their training far too seriously. I mean, daily. I thought ...

1 year, 1 month ago

Ah, well it’s always an amazing weekend; so, why should this Snowdonia reunion be any different?  The answer is, of course, it shouldn’t be any different. And it wasn’t ...

1 year, 1 month ago

Getting motivated

1 year, 1 month

Is it too early? Will my motivation last? Will marathon number #12 be my fastest? No! Yes! Please! After a busy month of October with the Chicago Marathon and the Bourbon Chase ...

1 year, 1 month ago

Off to Welsh Wales!

1 year, 1 month

Just wishing everyone taking on the epic Snowdonia Marathon this Saturday, a great run! It'll be cold, it'll be tough but you are BUZZERS!! You can do this! GO BUZZERS ...

1 year, 1 month ago

The Starting Point

1 year, 2 months

So where do I start? Lets go back a few weeks, where I could not due to a neurologlical problem that has affected my breathing to the point that even a short ...

1 year, 2 months ago

So, what am I doing and why? In October 2018, in order to mark World Mental Health Day, a group of Mental Health First Aid advocates and supporters will be hiking Mount ...

Am I the only one who is now playing the air guitar and humming the riff? "It's the final countdown, Da da da da, da da da da da...." I hope ...

1 year, 3 months ago

I thought that a Confucius quote would nicely sum up my run this week. I went out with my running club on Wednesday evening, and completed approximately 3.5 miles in around ...

We did it!

1 year, 3 months

A couple of days before this challenge I was having serious doubts that I should do it, not because I didn’t think I was ready.  I was ready as I would ...

Many people assume that to become a good runner you simply need to run lots. However, I’ve found there are other factors you should consider if you’re looking to improve ...

1 year, 3 months ago

How To Do Muscle Building

1 year, 4 months

Bodybuilding is actually the utilization of dynamic resistance activity to control and add to one’s musculature.A person who takes part in this activity is known as a bodybuilder. When you ...

1 year, 4 months ago

Continental 24hr Thunder Run

1 year, 4 months

Hi Realbuzzers... About 6 months ago a drunken text came through on my phone “Do you fancy doing the Thunder Run as a duo?” Mrs 2shoes has already signed up as a ...

1 year, 4 months ago

Isle-Of_Skye Half

1 year, 5 months

…“Are you going to warm up”, running buddy asked… “Nope…pointless as just getting round is all I have”, was the honest response. Normally the temptation is to air on the side ...

1 year, 5 months ago

Week 18 - I did it!!

1 year, 5 months

First and foremost, I would like to thank every single person who has read and commented on my blog over the past 18 weeks.  Your words of encouragement, especially in the bleak ...

Hi all, long time no hear. Hope all my regular readers are all well and doing good.  I had to let y'all know that I have entered the HM in London ...

What an amazing day!

1 year, 7 months

Well, what can I say...3 weeks on and the achievement of the marathon is still so wonderful!  It was such a hot day but the excitement was present from when I ...

A busy day tempo run

9 years, 6 months

Today was busy at work with a meeting that didn't finish until 1:30 so I quickly got changed and went out on a 3 mile tempo run on my own ...

1 year, 7 months ago

26.2 miles of smiles

1 year, 7 months

The day had finally arrived - the day I had always half heartedly dreamed of doing one day, but probably never really thought I would actually ever do! I was already awake when ...

1 year, 7 months ago

165 Days

1 year, 8 months

18th September my last blog!  Back just in time to wish you all the best for next week! If it is your first London, try and drink it all in, its a ...

Hi everyone! Another month has flown by and it’s been a busy one - the beginning of each month makes me wonder where the last one went! Firstly, thank you all so ...

1 year, 8 months ago

Huzzah! I did it. My first official race day half marathon completed! I got a medal and everything!!  It was actually a really good introduction to fuelling, organising and preparation. Of course ...

1 year, 8 months ago

Today the trend of healthy living has become all-embracing. People of all ages and sexes get down to business and transform their lives radically. They lose weight, start eating healthy food, build ...

1 year, 9 months ago

Trying to get back to fitness is proving to be very difficult as I didn’t realise how spongy, lethargic and basically knackered I was.  Last week I found my limit.  Monday ...

1 year, 9 months ago

Back on the trails again!

1 year, 9 months

Well hello all you Superstar Buzzers! It's been a while since I posted a blog and I have a lot of reading and replying to do too! It seems like you ...

Not such an easy start!!

1 year, 9 months

So, I thought I had set a realistic target to start, 40 days of Lent with no take aways and lose a stone, with the thought that I would start going to ...

Running Buddies

1 year, 10 months

Its great to see that the site is getting really quite busy at the moment so I thought it was about time I wrote a bit of an update.   After returning from ...

1 year, 10 months ago

8 Jan

1 year, 11 months

Gonna make this short and sweet. Illness on Saturday meant I could not leave the house. Illness on Sunday meant I shouldn't have left the house but I did. Around 11 ...

1 year, 11 months ago

I think I'm getting stronger....

1 year, 11 months

Happy New Year fellow bloggers! That's it, christmas decorations all down and packed away. Apart from the wreath which I accidentally left on the front door ..grrrr. Back to work teaching ...

1 year, 11 months ago

New Years Revolution

1 year, 11 months

What happens when you run the London Marathon in April and you then injure your ankle in May and don't run for the rest of the year? You get as fat ...

1 year, 11 months ago

Training Update After 9 Weeks

1 year, 11 months

So here we are, Christmas Eve! I hope you all have been organised and not left everything to the last minute. That's asking too much really isn't it now? Anyhow ...

1 year, 11 months ago

I guess an apology doesn’t really cover it😔. Wow the site has changed, I have popped onto here only very occasionally because an interesting article has come up on FB or ...

Moving and shaking !!!

2 years, 1 month

I did parkrun last week, the 21st, anothe great time 27.40 , I wan't expecting another PB, but my aim now is to keep under 28 min, and try to improve ...

2 years, 1 month ago

The long road

2 years, 1 month

Just done my second run of many as part of training for London 18. Did 25 mins to Narrabeen from Collaroy. 25 degrees but no humidity yet so perfect conditions. Didn’t ...

2 years, 1 month ago

Day 71 - Mission accomplished...

2 years, 2 months

Hi folks, It is me! I could not believe my misfortune when realbuzz decided to change the look and feel of its website at the critical moment and I was unable to ...

2 years, 2 months ago

My First Half

2 years, 3 months

My husband has taken on the job of personal trainer for my half marathon attempt as I'd still not pushed on past 10 miles. Not until today. We were up and ...

2 years, 3 months ago

Done

2 years, 4 months

Can't run any more, been banned by my physio. My degenerative back disease will never get better all the time I put pressure on it by running, I have to find ...

2 years, 4 months ago

Re-Focusing and Moving Forward

2 years, 5 months

Okay so let’s kick off at the top of the podium. It’s not a place I’ve been before and I doubt somewhere I’ll see much more of but ...

2 years, 5 months ago

Tips for the novice runners

2 years, 6 months

If running is what you need to do on the field, looking at the various track and field events should motivate you. However, novice runners cannot find motivation until the time they ...

2 years, 6 months ago

Runs 9 and 10. And a very bus...

2 years, 6 months

Oh it's been a busy week. Kids back to school, me back to volunteering, daughters sports day, decorating at home and much more. So I squeezed in two small runs and ...

2 years, 6 months ago

Beginner's nerves

2 years, 6 months

I am not a natural cyclist. I distrust my ability to work well with a machine. I miss running.  I loved the euphoria of it and I don’t feel the same ...

2 years, 6 months ago

Dorchester Marathon and Castl...

2 years, 6 months

Some of you already know that I volunteer for a running event organisation called White Star Running.  They are based in Dorset and organise running events for the runner, hosted by runners ...

2 years, 6 months ago

Go Hard or Go Home

2 years, 6 months

Go Hard or Go Home I have 8 days to go until Endure 24!!!! In 8 days time I’m going to be running 5 mile laps around a course for 24 ...

2 years, 6 months ago

Don't Dream It, Be It

2 years, 6 months

The dust has settled – it's over five weeks since London, indeed I've since run the first Dorchester marathon. But there remains one #VMLM blog post that needs to be seen ...

Hot running

2 years, 6 months

I want to start this post by saying thank you to everyone who reads my stuff  and an even bigger thank you to everyone who commented last time and wished me luck ...

2 years, 6 months ago

Wrap Up

2 years, 6 months

Here is a short video of me on my way to the finish line.  Photo of me at the finish line. This is the first and last marathon I will ever tap ...

2 years, 6 months ago

5 Top Ideas that Help to Lose...

2 years, 6 months

Want to lose weight at home? Are you suffering from overweight? Do you have any limitation based on overweight? Want to know how to solve this problem? Then you have come to ...

2 years, 6 months ago