Blogs

"Menghindari Kesalahan Umum dalam Penggunaan Webbing Sling: Panduan Lengkap untuk Keselamatan dan Efisiensi Operasi Lifting" Webbing sling adalah elemen penting dalam operasi lifting, berperan dalam menjaga keamanan dan efisiensi di tempat kerja ...

I'm 56 years old for Christ's sake. But God has granted me the wherewithal to keep fooling myself that I'm younger. And by that I mean doing what kids ...

Well the nights are drawing in, the evenings are getting darker, Christmas isn’t too far away, but still I continue parkrun touring.  I have a couple more to do before I ...

I am very impressed with myself: I went to the gym this morning, at the university where Mr Flump works. And I walked there, which is two miles. !!! Once there, I did ...

Saturday was time for the MOT and service on the old car but the only time they could fit us in was 8:30am!  So after a moan I remembered the parkrun ...

Many people have a picture in mind of what children's eye problems are like. People commonly associate children's eye problems with actions like squinting, sitting too close to the television ...

Choosing the right flooring for your home is a crucial decision that can greatly impact the overall health and well-being of your family. With an increasing awareness of indoor air quality and ...

Sleep is just as important as food and water for human survival. Everyone needs six to nine hours of sleep every night to keep their mind and body functioning to the best ...

Many of us spend a lot of time and money on skincare products, treatments, and dietary changes in the quest for beautiful and healthy skin. Your towels, however, are an important but ...

Do you wish to include a wholesome, nutrient-rich food in your diet? The straightforward bajra and its delightful companion, the bajra roti, are all you need. The versatile grain bajra, sometimes referred ...

As the chilly embrace of winter envelops us, our desire for comfort and warmth grows stronger. This is the time when we seek refuge in snug blankets and the crackling warmth of ...

You know those braces that use brackets and wires to work their magic on your teeth? Well, they're not all fun and games. When they start shifting things around, it's ...

In the quest for a perfect smile, Invisalign has emerged as a revolutionary solution. Unlike traditional braces, Invisalign is made of a special, virtually invisible plastic material, making it the preferred choice ...

Do you feel self-conscious about your teeth? Maybe you avoid smiling in photos or social situations because you're worried about how your teeth look. Well, you are not alone. Dental issues ...

Travelling can be an exciting and enriching experience, but for individuals with allergies, it can also be a source of anxiety and concern. From unexpected exposure to allergens to navigating foreign cuisines ...

Peralatan lifting merupakan bagian integral dari industri modern. Mereka digunakan untuk mengangkat, memindahkan, dan menangani berbagai beban, dari bahan konstruksi berat hingga peralatan industri yang besar dan berat. Dalam dunia industri yang ...

Imagine stepping out of a tiring flight only to find a luxurious car, with air conditioning, waiting for you outside the Kuwait International Airport. RideRove makes this dream a reality with its ...

So, yes, your own wedding Amiclear weight loss may be very successful.  Employing a real and tested nutritional cleansing system can make that process all as well as easier.  s wanting to ...

The thing about mental illness is it's not always visible to the naked eye. People can look at you, see you every day, and have no idea about the internal things ...

The menstrual cycle consists of four phases: the menstrual phase, the follicular phase, the ovulation phase, and the luteal phase. While it's important to note that every individual's body and ...

Some 12 hours before the start of my R86+ revenge round, I spotted a new bruise on the lower inside of my shin. The attachment point of the peroneal, outside of the ...

The sneaker industry is much more massive than those outside the culture of collecting might assume. Over the past two decades, the sneaker industry has grown by an enormous margin, and there ...

Suzuki Motorcycle Jackets are a great choice for men who want a stylish yet functional biker jacket. These jackets are made of high-quality materials that are designed to withstand the rigors of ...

Good day all. Last blog was written on 27th September. Quite a bit has happened since then but unfortunately not all to do with my own hospital visits and fitness stuff. My ...

Fertility Yoga is made up of a specific series of Yoga Asanas which help to increase your chances of conception. Read on to learn about a few of the yoga poses that ...

Writing proficiency is essential for many jobs and a huge advantage for others. Even though learning is a lifelong process that one acquires over time (professionalessayservice, 2019). You write daily, like the ...

Normally this would be the preliminary test for a spring London marathon. Now this is still a test but for an October London marathon as you all know.  Went OK coming in ...

Here I am again, still running and back marathon training, this time for a marathon entered at the start of 2020.  Not as excited about the race as I might have been ...

London Marathon number 7 is in the bag (made up of 6 in London and 1 ran virtually). But wow, what an emotional rollercoaster of a weekend! A trapped nerve (I think ...

To fight against COVID-19, the medical community uses not only proven practices but also modern technologies: digital therapeutics, contact tracing applications, and so on. We will tell you about solutions that are ...

Medical abortion is an effective, low risk and non-surgical health procedure: It has a 98% success rate and it can be done from the comfort of your home.For most women, abortion ...

Er, yes, rather a lot of it on a (no longer very) recent visit to Jura. Despite having done French A-level, and actually having lived in France for some 18 months, my ...

When it comes to opting for an organic lifestyle, one of the prevalent concerns is the cost. We all know organic food is costlier compared to conventional food.  Since organic food is ...

Ok so only a two year gap between blogs……… Quick round up on me. I like running long distances. I don’t really like training. My right knee decided in early 2020 ...

Belanja dengan perut kenyang. Anda akan membeli lebih sedikit makanan ringan dan/atau barang yang biasanya tidak Anda beli - dan hanya membeli bahan makanan, bukan hadiah dan semua barang tambahan, di toko ...

There are 11 weeks to go and I really should've started training sooner.  In the past when I've had breaks from running, I've always found my way back to ...

... when I saw people posting links on here to blogs they'd written on other platforms, but then, Realbuzz got harder to use, it started flipping photos upside down, and then it ...

If you were to ask the general population "Is the vegan diet healthy or unhealthy?" you will likely get one common response: unhealthy! Most people believe that vegans are deprived of important ...

We live because people take gym work very seriously, but in many cases, they fall prey to the idea that they should not eat before exercise or they go to the gym ...

Well with all the best intentions in the world sometimes things just happen that prevent even the most Ultimate of Olympians in completing their quest for glory. Zola Budd tripping Mary Decker ...

So, was this my goodbye to 100 mile runs?  I wrote the funeral oratory to my dreams many times in the long hard miles between Marlow and Henley.  I phoned my family ...

After having pretty much decided to wrap up this blog at the end of 2020, I feel the need to add an extra chapter or two. In a strange twist of fate ...

I couldn't think of a snappy title disappointingly but it does what it says on the tin! Well that last 10 years has flown by so as the saying goes then ...

I don’t know! All I can think of is my easy pace should have been Zone 2, comfortable Zone 3 and steady Zone 4? Either way, my first run in compression ...

Like many of us I am sure. I was soooo disappointed when the London Marathon was initially postponed until October 2020 and then again till 2021.  I have a charity place with ...

GB Ultra Challenge 200k completed. Stats currently stand: 206km completed on day 25 Day 20 – Walk from Peckham Rye Park to home 4.56 miles Day 21 – Run in Crystal Palace Park ...

First day was fine, keeping busy is key. I had to drive to meet someone for work so it kinda does not count cuz I was not really thinking of it. I ...

20 minutes non stop is my greatest achievement since starting the programme. Put into perspective, four weeks ago I was jogging for no more than 90 seconds at a time

Hi guys, I've been quiet for such a long time because - yes, you guessed it - I haven't been running, sigh. I've always had dodgy knees & being nearly 3stone overweight ...

More chat than expected. Bug crawl is weird.

It's unfamiliar territory for everyone.  We are allowed to exercise once a day, but how long will that last?  I am trying to go out each day for a run, while ...

I’m not known for writing blogs close to events and this one is no change. I wrote this only 2 weeks after the magic Snowdonia weekend 2019 but somehow never posted ...

So it all started 6am one Monday morning in Luton airport. 4 pints of Guinness before the 1st plane out to Alicante and then a boozy afternoon with friends in Benidorm. And ...

I want to start this post with the admin. Not to get it out of the way, but because, for me, it's big news: February Training target:                140.00 km February ...

Since I last posted my training has gone really well, I have now moved to using not only the kickboard but also a pullbouy and paddles, I did find them strange at ...

Today was busy at work with a meeting that didn't finish until 1:30 so I quickly got changed and went out on a 3 mile tempo run on my own ...

This is was what I was asked last night; ‘why on earth would I want to run one ultra, let alone two ultras back to back’?! This was also a question I ...

I can't believe how quickly time is passing by! I still havnt done much training but I have upped my gym attendance. Good news is I now have a road bike ...

Many people assume that to become a good runner you simply need to run lots. However, I’ve found there are other factors you should consider if you’re looking to improve ...

My first ever blog post on my London Marathon prep! Wooo!  I´m gonna keep this one pretty short as I´m going to try to post something on here as often ...

Well its a long while since I blogged, but the running has continued. I have to say that I do now have the t-shirt (of the club i joined) and have completed ...

Middle aged nervous bloke who DOES know what he’s letting himself in for but has the luxury of having no children at home... However.. I have a question for the group ...

Hi all you lovely people! 😊 That sentence relates to my serious lack of blogging for what seems like years and years! I've had trouble getting signed back in but after what ...

Hello Buzzers 😁 Snowdonia Marathon Eryri - that truly magical set of words. My usual apologies in advance. If you think my blogs are always long, fasten you’re seat belts because this one ...

I think the goal of this will to be to focus on how I feel after running honestly. It helps to take stock of how a run went and how I’d ...

lol I wanted to share something with you ! after everything that has happened last week, I had some good news. I won a competition it was to like & retweet #pulseroll that's ...

Saturday 21st September – Journey’s End - The Serpentine 2 Mile Swimming Event Three lots of toilet trips overnight and the last one kept me awake well before the alarm was due to ...

I'm nearly at the 2 week mark of my training. No injury in sight (Touch wood it stays that way!) I'm so glad that I have decided to build up ...

An update to runs and my training. Event number 3 this was Curley’s 5k trail race the second in the trilogy. My first race I was really pleased with and determined ...

Today was the first step. Tomorrow will be the first run of the training schedule. I have eaten almost everything unhealthy left in the house from Easter and I am ready to ...

Is there really any difference between running 26.2 miles in a time of 03:00:01 or a time of 02:59:59? Does that second or two make any difference ...

     Wiem kilka dni temu pisałem o przekroczeniu 50 km, a tu nagle 70 nie wiadomo skąd. O co chodzi? Już wyjaśniam mój licznik na  moment poprzedniego posta wynosił 58km co daję nam ...

We all have our favourite snack for our long runs; there are people who swear by porridge with peanut butter before the off, then there are the ultra-junkies who live off flat ...

I heard a quote yesterday that resonated with me “A calm sea never made a skilled sailor”.  It made me think about us Buzzers – we learn much more from the tough patches ...

Well, I thought I'd swap my couch to 5K app and try the Realbuzz 5K beginners plan.  I'm on week 2 session 2 and it nearly killed me!  I've ...

I have not run since last September... sometime last autumn I had it in mind to be somewhere near fit enough for a marathon by now but a sharp dive in confidence ...

I often find myself in London or the South East with work and whenever I am away from home I always pack my runners. It’s a great excuse to get out ...

Hi everybody, I'm ashamed to see I haven't been on since mid December, shortly after I completed the Richmond Park HM in November. I must admit that I have been ...

We continue to witness so many amazing feats achieved by you buzzers. From achievements of sheer guts and determination to tremendous efforts of endurance (sometimes several times over), you all continue to ...

o a lot has changed since I last ran Edinburgh Marathon in 2017. Despite me wanting this to be my last marathon (5 seems like enough) my performance = poor. Race conditions = poor ...

Entuzjastyczne przyjęcie, z jakim spotkał się mój pierwszy wpis, zmotywowalo mnie do dalszego informowania całego świata o moich postępach. Jak wszyscy wiemy - każdy początek jest trudny i tak też jest w moim ...

Happy New Year to anyone who is reading this. I hope you are all feeling ready for the year ahead and have many races, goals and dreams planned for it.  Before i ...

Good morning everyone.I hope you have all had a fantastic christmas and are enjoying turkey sandwiches and champagne for breakfast every day .....no....just me then !  Below are the results for ...

According to the way of perception of the world around us, people are divided into visualists, audialists, and kinesthetics. However, in the hands of an experienced masseur, literally everything turns into kinesthetics ...

Well as they say, better late than never so I thought with 2018 almost drawing to a close I would finally get fingers to keyboard and write about my challenges (although very ...

Weight in today at Slimming World and now down to 15st 1lbs. Happy that I continue to head in the right direction. Total weight loss since the beginning of August is now ...

Well folks, would you Adam n Eve it.. I’ve got a place at VMLM19!!! The amazing and wonderful people at Leonard Cheshire have said yes!! This whole crazy debacle is really ...

it was definitely a Misty & damp morning, what a change & challenge. loved it & 10 miles done 👍 I felt it today but for the most of it, I really enjoyed it. Hope everyone ...

I started jogging when I was twenty seven, in Canada. I’d tried out for the university swimming team, but they took their training far too seriously. I mean, daily. I thought ...

Is it too early? Will my motivation last? Will marathon number #12 be my fastest? No! Yes! Please! After a busy month of October with the Chicago Marathon and the Bourbon Chase ...

Just wishing everyone taking on the epic Snowdonia Marathon this Saturday, a great run! It'll be cold, it'll be tough but you are BUZZERS!! You can do this! GO BUZZERS ...

So where do I start? Lets go back a few weeks, where I could not due to a neurologlical problem that has affected my breathing to the point that even a short ...

So, what am I doing and why? In October 2018, in order to mark World Mental Health Day, a group of Mental Health First Aid advocates and supporters will be hiking Mount ...

Am I the only one who is now playing the air guitar and humming the riff? "It's the final countdown, Da da da da, da da da da da...." I hope ...

I thought that a Confucius quote would nicely sum up my run this week. I went out with my running club on Wednesday evening, and completed approximately 3.5 miles in around ...

A couple of days before this challenge I was having serious doubts that I should do it, not because I didn’t think I was ready.  I was ready as I would ...