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Running Training

My training was going well up until a few weeks ago and then I came down with a severe lung infection - antibiotics have cleared this, but I feel like I have to start again. Any tips to aid recovery and get back on form?

Following any serious illness or infection you must get the all clear from your doctor before resuming training, so sadly we cannot offer any further advice at this time.

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I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training sessions and, if so, how many actual runs should I be doing a week (minimum)?
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