What You Should Be Doing Before Training Begins
Even if your half marathon training plan hasn’t officially kicked off, it doesn’t mean you should just sit around and do nothing (sorry!). Treat the final few weeks before you start as your build phase, which essentially means that you're building a strong base before your plan officially kicks off.
Think of it this way, you wouldn’t build a house without a solid foundation, so why would you start training without having some mileage in your legs?
So before the fun really begins, here are some running tips you should focus on;
1. Set Your Baseline
Aim for 2–3 easy runs per week, nothing really intense. If you can comfortably run 3–4 miles (5–6.5 km), you’re in a perfect starting place.
2. Establish Your Routine
Start aligning your running days with your lifestyle. Do you prefer to run in the mornings, after lunch or over the weekend? The more consistent your schedule now, the smoother your training block will feel and the easier it is to keep up.
3. Gather Your Gear
This includes:
- Comfortable, reliable running shoes
- Moisture-wicking kit
- A sports watch or running app
- A hydration plan
You don’t need top-of-the-line everything; you just need tools you’ll actually use.
4. Set Clear Intentions
Take five minutes to write down:
- Why you’re doing this
- What success means to you
- A realistic goal time (optional!)
Remember, running a half marathon can be as much of a mental challenge as a physical one, so it’s important to prepare for that too.
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