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Top Tips For Yoga Beginners

If you are a yoga beginner or thinking about having a go at yoga then here are some tips to get you...

4 min read

Guide To Bikram �Hot� Yoga

The latest ‘hot’ thing in yoga is Bikram Yoga. Hot Yoga, as it’s also known, involves yoga workouts...

3 min read

An Introduction To Tai Chi

We may be fascinated by the mysterious grace of the person practicing Tai Chi in the park, but what...

5 min read
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