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The 2-Week Marathon Recovery Plan
Congratulations on completing your marathon, now you need to make sure you recover correctly. This...
Injury Setbacks And How To Deal With Them
Running can be very cruel at times and there is no doubt that one of the most testing times for a...
Aches And Pains Suffered By New Runners
Aches and pains are part and parcel of the runners lot, especially when starting out. So what aches...
How Kinesiology (KT) Tape Can Benefit Runners
It’s not at all uncommon to share the start line with runners who are sporting brightly coloured...
10 Ways To Injury Proof Your Body
Want some tips on looking after your running body? Check out this advice that will help keep you...
Why Runners Should Foam Roll
Foam rolling could mean the difference between trouble free running and weeks out with injury....
Lateral Hip Pain In Runners And How To Treat It
Hip pain is common among athletes, particularly runners. Find out the causes of lateral hip pain...
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